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🙋Are you dealing with some tightness or pain in your low back? Try these stretches out and let us know if it helps you! 1️⃣ Lower Trunk Rotation: Using your opposite arm to bring your leg across your body will also help stretch out the glute area in addition to the low back. This can be helpful as well if you have some low back pain that radiates into your buttock or back of the leg, often common in sciatica. 2️⃣ Seated QL Stretch: The quadratus lumborum often becomes an area of pain in the low
Facebook · The Prehab Guys · 6.7K views · Apr 22, 2023
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