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2:15
YouTube > SD Fire Wellness
Multifidus Activation
YouTube · SD Fire Wellness · 5.7K views · Jul 27, 2017
0:14
YouTube > Craig Triplett
Multifidus Stretch
YouTube · Craig Triplett · 4.7K views · Sep 1, 2017

0:36
YouTube > BSR Physical Therapy
Lumbar Multifidus Activation
YouTube · BSR Physical Therapy · 47.3K views · May 3, 2020
1:07
YouTube > Lifecare Pilates
Multifidus Exercise
YouTube · Lifecare Pilates · 7.1K views · Jun 23, 2014
2:53
youtube.com > Physio Room Co
How to Engage & Strengthen Your Multifidus
YouTube · Physio Room Co · 1.3K views · Oct 6, 2020
5:14
youtube.com > E3 Rehab
BEST Multifidus Exercises - Not What You Think! (Science Based)
YouTube · E3 Rehab · 58.6K views · Feb 25, 2021

7:35
YouTube > Front Row with Ed and Elizabeth
BEST Low Back Exercise for Side BACK PAIN: Strengthen your Multifidus
YouTube · Front Row with Ed and Elizabeth · 52.8K views · May 18, 2020

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