Healthshots on MSN10mon
What makes Anaerobic Exercise good for your health?
Anaerobic exercise involves strong and powerful movements ... like sprints and jumping jacks for 20 to 30 seconds followed by ...
Bicycling on MSN4mon
Anaerobic Exercise: This High Intensity Activity is Great for Cyclists
Anaerobic exercise, on the other hand ... Anaerobic efforts should hit at least an 8 out of 10, working up to a 9 or 10, on ...
BMJ2y
Strength training and detraining effects on muscular strength, anaerobic power, and mobility of inactive older men are intensity dependent
They carried out a 24 week, whole body (10 exercises, two to three sets/exercise) ST programme followed by a 48 week detraining period. Upper and lower body strength, anaerobic power (Wingate testing) ...
BMJ6mon
Influence of intermittent anaerobic exercise on mouse physical endurance and antioxidant components
Objective: To determine the effect of intermittent anaerobic exercise on physical endurance, antioxidant capacity, and lipid peroxidation of brain, heart, and skeletal muscles in mice. Methods: Mice ...