And why boxing is so good for women over 50, straight from Geri's coach ...

In today's busy world, short workouts are becoming more appealing and more readily available. The whole premise of the uber-popular workout platform The Sculpt Society is to empower women to feel like ...

Writer Phil Hilton tries out the ultimate whole-body workout for when you’re short on time - Andrew Crowley Some workouts feel like an act of defiance. There are days when the world doesn’t want you ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

No equipment needed ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images At T3, we share a lot of core workouts – because a strong, stable core ...

Jillian Michaels makes it easier than ever to crush a 10 minute workout at home, care of her My Fitness by Jillian Michaels app. One note: While getting in as much active time as you can is a great ...

While Caroline Idiens is known for her live 30-minute circuit classes, the 53-year-old fitness coach says 10-minute workouts are ‘often exactly what women need in midlife’ – like this 10-minute ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...