Inside Josie Gibson’s weight loss where she slimmed from size 20 to 8 – including ‘extreme’ diet fix to fat jabs truth

SHE first hit our screens on Big Brother in 2010 – and Josie Gibson’s yo-yo weight loss has been up and down ever since then.

Stopping weight-loss jabs leads to much faster rebound than thought—so are they still worth it?

Weight-loss injections, like Wegovy and Mounjaro, have been hailed as gamechangers. In clinical trials, people lost an ...

Running for Weight Loss: Getting Started

In Running for Weight Loss: Getting Started, Jennifer Brown and our experts explain: Tips for choosing a training plan that’s ...

Study links meal planning to greater weight loss, launching new AI innovation

A new study from CSIRO, Australia's national science agency, has revealed that people who use meal plans lose more weight, ...

Here’s how many days a week you need to work out based on your goal (weight loss vs building muscle)

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...