Yoga with Kassandra on MSN

15 min gentle yoga to stretch and relax

This 15-minute after-work yoga session is suitable for all levels and focuses on gentle stretching and relaxation. With slow ...
Yoga with Kassandra on MSN

Can 15 min gentle yoga ease lower back tension?

This 15-minute gentle morning yoga session focuses on soothing stretches for the lower back. With slow, mindful movements and ...