Yoga with Kassandra on MSN

This 20-Min Yoga Flow Might Warm Your Heart

Enjoy this 20-minute intermediate yoga flow created in support of the Yoga with Pigs fundraiser. This mindful, energizing ...
Yoga with Kassandra on MSN

Can 20-Min Yoga Flow Deepen Your Focus?

Flow through a 20-minute intermediate yoga practice with minimal cues and mostly silent guidance. This mindful sequence lets ...