In 2019, one editor learned that a healthy wellness routine isn't necessarily a perfect one. Here's why she's saying "no" to avocados and hot yoga in 2020. I absolutely hate avocados. As a millennial ...

Cheer fans, I have some big news for you: The full video of Navarro's 2019 NCA Championship performance was *finally* posted to YouTube on Jan. 28. I repeat, you can now watch the routine that earned ...

I’ve always admired people who have a regular routine. Whether they be Olympians or my next-door neighbor, I admire anyone who exhibits a regular regimen. Why? Because I don’t and never have. I can’t ...

Although Cheer Season 1 did an impressive job of showing the ins and outs of Navarro College's journey to the NCA National Championships, it kept fans waiting to see the squad's full routine until the ...

is a reporter with five years of experience covering consumer tech releases, EU tech policy, online platforms, and mechanical keyboards. What’s most impressive is seeing Atlas tie all these moves ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...