Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...

On an episode of "Good Moves," BK Yoga Club co-founder Alicia Ferguson demos a 30-minute yoga flow for flexibility. Over the course of this past year, we’ve been forced to adapt to unprecedented, ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

It works pretty much as you’d expect: you combine either the principles or the actual poses of yoga with your usual stroll. Speaking to Marie Claire, Sophia Drozd, yoga teacher and founder of Y4P, ...

Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner walk, with business meetings in between. Routine Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner ...