Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...

Abs. What guy doesn’t want a chiseled core? Sure, your diet plays a massive role in getting shredded, but hitting both the showy six-pack muscles and the deeper stabilizers matters just as much. The ...

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab circuit is the perfect core finisher to wrap up your workout. Designed to target ...

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

This method, straight from Japan, will dramatically transform your stomach in just a few minutes each day Visceral fat is one ...

Tracy Anderson, who works with stars like Jennifer Aniston, Tracee Ellis Ross, and Madonna, demos a six minute abs workout for better digestion. Between travel and party plans, it can be hard to fit ...

If you’ve been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack abs. While they’re not totally useless, incorporating weighted ab exercises ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on the ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.