The aftermath of divorce brings profound changes that can leave even the strongest individuals feeling unsteady. While each person’s experience differs, understanding common emotional responses helps ...

The phrase “I love you” carries an extraordinary weight, evoking a myriad of emotions that can transform relationships, lives and even self-perceptions. These three simple words — when spoken with ...

Think of your emotions as your own private battalion, guiding you through life and protecting you. Every emotion you have plays a significant role. Each is there to alert you and defend you, motivate ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Repression is when someone unconsciously ignores or avoids certain emotions. Psychoanalysts believe that repressed emotions can have an impact on thoughts, behavior, and health. The concept of ...