When you’re constipated, dessert likely isn’t top of mind–but don’t dismiss it. This high-fiber dessert may help get things moving again. A fiber-rich dessert like a flavored chia pudding can ease ...

What it means to be “regular” varies from person to person. For some, going number two every day or even multiple times a day is “normal.” Others might only have a bowel movement every other day.

The humble prune is a delicious, nutritious fruit. If you're looking for a healthier sweet treat, they're a no-brainer. But let's face it, prunes often get a bad rap. Compared to other dried fruits ...

Chia seed pudding has become the go-to breakfast for fitness enthusiasts worldwide. It's simple to prepare and packed with omega-3 fatty acids and fiber. Is it always as healthy as it seems, though?

Diet is a crucial part of staying regular and your fiber intake is a key factor. Dietitians recommend fiber-filled snacks to help combat constipation. Popcorn, chickpeas, Greek yogurt and pear are ...