WHAT DO DEADLIFTS, squats, rows, slams, and even overhead presses all have in common? They all depend on the stability and strength of your core. A strong base requires strong abs. This muscle group ...

We love following Jennifer Lopez's workout content, and she's constantly inspiring us to challenge ourselves with her workouts and wellness routine. When she isn't doing fun, family workouts with Alex ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

There are numerous exercises that target your abs, but certain exercises are more effective than others. The most effective ab exercises are a wide range of movements that can be performed at the gym, ...

Halle Berry’s body is a work of freaking art, so it makes sense that people have some serious Qs about how she’s able to look that amazing. Well, Halle recently opened up about her go-to ab workout, ...

As you age, maintaining balance is crucial for preventing falls and doing everyday tasks. Core training is the foundation for building balance and strength. A strong core helps protect your spine and ...