This guide provides 14 physio-approved knee-strengthening exercises, common injuries, workout dos and don'ts, and resolves the knees-over-toes debate.

Tearing or stretching your ACL is a common knee injury. But you can avoid it with proper form and exercise. (Credits: iStock/Getty Images) One of the most common ways people hurt their knees is by ...

Injuries to the ACL happen for many reasons but are common in sports like soccer, gymnastics, basketball or football.

Female athletes have a higher risk of anterior cruciate ligament (ACL) injury than males. Combining exercises, such as strength, balance, and flexibility, in a preventive training program may help ...

If knee pain stops your workouts, these knee strengthening exercises can help. We discuss what causes knee pain, how to prevent it, and what exercises could be causing it. Whether you’re a ...

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per se, but poorly conditioned muscles, ligaments and tendons that support the ...

Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...

Data sources The key words ‘knee’, ‘anterior cruciate ligament’, ‘ACL’, ‘prospective’, ‘neuromuscular’, ... p=0.001). Conclusions The current subgroup analyses indicate strengthening, proximal control ...