Anterior cruciate ligament (ACL) injuries are common ... spike in knee surgeries and replacements. His remedy: add knee-strengthening exercises like backward walks, sled drags and reverse step ...

There’s another exercise that is often overlooked, one that plays a crucial role in knee stability and rehabilitation: the ...

An analysis of high school soccer players suggests that incorporating a lower extremity injury prevention program results in ...

Objective Synthesise evidence for effectiveness of rehabilitation interventions following ACL and/or meniscal ... closed kinetic chain exercises to be similarly effective for quadriceps strength, self ...

A preclinical study by HSS investigators found that earlier anterior cruciate ligament (ACL) reconstruction led to lower ...

Current evidence supports nonsurgical management of knee injuries as a viable option for certain younger patients with meniscal or anterior cruciate ligament ... A strategy of exercise first ...

For female athletes, an anterior cruciate ligament (ACL) tear can turn one wrong move or collision into a season-ending injury.

Incorporating these ‘no equipment’ knee-strengthening exercises into your routine can have a significant impact on your overall health, reduce risk of sprains. Building strong knees requires a ...