Come join us at “Acceptance of Change,” a meditation session designed to help you navigate and embrace the inevitable changes that life brings. Offered by RollingOut Universe, this practice guides you ...

In mindfulness practice, the goal is not to stop having unpleasant sensations and feelings. Instead, mindfulness helps people accept the unavoidable difficulties of that first arrow and to soften the ...

Dr Nerina Ramlakhan, physiologist and author of The Little Book Of Sleep, says doing this every night in bed could be the key to achieving a state of deep and healing sleep. Our guest editor, Katie ...

Loneliness is something that everyone experiences at one point or another, but of course, just because it's common, that doesn't mean it's easy to deal with. Whether you're living in a brand new city ...

Mobile app that can help in mindfulness meditation can reduce the body's response to biological stress. A Carnegie Mellon University-led study found that one component of mindfulness interventions is ...

A new study found that one component of mindfulness interventions is particularly important for impacting stress biology. Acceptance, or learning how to be open and accepting of the way things are in ...

The events of the past few months have taught us, among other things, how little control we have over our destiny. A major crisis, such as the Covid-19 pandemic, can come unexpectedly at any point of ...

Equanimity through meditation can be achieved through regular yoga practice with qualified instructors, like those at Maureen Rae’s Yoga Studio in Etobicoke. By placing yourself in the hands of an ...

The idea of using meditation and mindfulness in psychotherapy may seem like a relatively new and fashionable idea, but it has been growing since the inception of psychotherapy itself. The edited book, ...