A breathing technique said to help people with COVID-19 symptoms is getting praise from “Harry Potter” author J.K. Rowling and CNN broadcaster Chris Cuomo. A British doctor — identified by The Times ...

lungThe respiratory system represents one of the body’s most remarkable yet often overlooked systems, automatically adjusting to our needs whether we’re sleeping, walking, or exercising intensely.

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

Two recent significant studies are not yet included in existing systematic reviews or clinical practice guidelines. Cross and colleagues conducted the largest ever (n = 526) multi-center randomized ...

When you have chronic obstructive pulmonary disorder (COPD), you may have too much mucus in your airways. There are different movements and practices to help with that. Experiment with what works best ...

If the pandemic is still playing an roulette with your stress levels, know that you’re most definitely not alone. Figuring out how to combat stress can be, well, stressful. Thankfully there are a ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key ...

A recent study in Frontiers in Psychiatry found that yoga breathing can help reduce anxiety. Researchers conducted a randomized clinical trial of 30 participants who were new to yoga breathing and ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Breathing exercises to lower blood pressure can help people living with hypertension (high blood pressure). High blood ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

Expert Rev Resp Med. 2013;7(6):673-685. The Australian survey by Osadnik and colleagues highlighted disparities between the evidence supporting the use of ACTs in clinical practice and clinicians' ...