Addiction treatment centres say more clients are coming for help with "out-of-control" phone use.

October 10th is World Mental Health Day, and this year’s theme is “Access to Services – Mental Health in Catastrophes and Emergencies.” We are told to think of wars, floods, pandemics, and earthquakes ...

Pampering spa days and nail appointments can help many women switch off, unwind, and feel more confident, but it’s not a miracle cure. Social media and self help culture can give the illusion that you ...