Actress Shilpa Shetty Kundra never takes her health for granted. From eating healthy to working out regularly, her fitness regime is definitely something one can look forward to. On Monday, Shilpa ...

Instructor: Janet Pyle, of Boulder. Pyle has been teaching Jacki’s Aerobics since 1986. Before, she was a student. Pyle’s fitness background includes hiking and golf. She was a cheerleader in junior ...

What it is: Dance fitness combines choreographed or freeform movement with aerobic exercise, offering both a workout and a creative outlet. Why it matters: It supports cardiovascular health, builds ...

Working out can be fun and incredible for your mental and physical health. But getting optimum results from your daily routine is also necessary. The best way to do so is by incorporating different ...

Carmen Electra’s Aerobic Striptease is a collection of instructional fitness videos/DVDs from the early- to mid-2000s in which Carmen Electra leads viewers through dance-inspired aerobic workouts ...

If motivation for exercise slips, Bangkok has a simple fix on May 14. The Bangkok Metropolitan Administration (BMA) teams up with Thairath to turn Chatuchak Park from regular green space to a lively ...

I was drawn to Chhau by many factors: the inspiration of my late guru Krushna Chandra Naik, Chhau’s socio-mythic background and the lyrical strength of the movement technique. The expansive use of ...