Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...

Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Although all forms of physical activity provide some benefits, aerobic exercise is particularly ...

On several occasions, I have written about the anti-aging beneficial effects of exercise. New studies, confirm earlier findings of exercise benefit. Now, a new study shows that exercise reduces levels ...

“Aerobic exercise triggers new cell growth in the hippocampus (memory hub). This growth of new neurons is called neurogenesis. Exercise promotes neurogenesis by increasing BDNF (Brain-Derived ...

Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or ...