Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

LOUISVILLE, Ky. (WDRB) -- This time of year, many people start to fade away from their New Year's Fitness Goals. WDRB's Keith Kaiser found a program to keep seniors motivated and moving. The Norton ...

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

NET GAINS: Henderson County Parks and Recreation offers a variety of senior activities, including table tennis. Photo by Jill Blancher Shortly after retiring to Henderson County in 2009, George Raab ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

Students at Montgomery Public Schools now have a new opportunity to explore the fast-growing world of technology and cybersecurity. It’s Friday, which means we’re back in the Bryan Jewelry Kitchen!