In my last piece, Dr. Jane Anderson, a Clinical Professor of Pediatrics at UC San Francisco, explained how important it is for parents to be authority figures for their children. Authoritative parents ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

Affirmation activities can train the brain to be more resilient under stress. With practice, self-affirmations may help you in both your personal and professional life. Share on Pinterest ...

Insight deepens in stillness. Affirmation: "Inwardly in silence, I awaken to the prompt for action." Ekadashi favors thought and provides a clear sense of divine guidance. The door of solution opens ...

Whether you’re feeling proud of yourself after a major accomplishment or feeling down on yourself after a day when you can’t seem to get it right, the way you talk to yourself matters. That’s the idea ...

Adding positive affirmations to your daily routine can help improve mental health, boost self-esteem, and promote overall wellness. You’ve likely heard of self-affirmation, but you might not know ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. January is known for being a month when people make fresh ...

Now is always a good time to start thinking more positively about yourself. With constant comparisons to others on social media and the many negative messages we internalize from TV and movies, it can ...