Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

You may be able to walk as usual from a couple of weeks to about 3 months after hip replacement surgery. Recovery depends on factors like your overall health, your physical activity, and sticking to ...

George Trujillo has always been physically active. His favorite sports? Skiing and skiing. “Summer and winter,” he said. He also loves biking, hiking, mountain climbing, dirt bikes, and motorcycles.

For longtime local Bill Smaine, the mountains have always felt like home. A former competitive skier from New Hampshire, Bill moved to Lake Tahoe in 1985 after landing a ski coaching job at Heavenly ...