Neymar da Silva Santos Jr, a.k.a. Neymar Jr., is a great example. He never rests on the reputation he has built for himself. “You have to show yourself in the best way on the pitch. This is something ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

YOU WON'T NEED a football field to perform these 15 performance-enhancing agility drills from Sean Garner, a trainer at Anatomy 1220 in Miami, Fla. Agility exercises are a great way to build up ...

When it comes to staying in shape, you’re probably familiar with cardiovascular fitness and strength training. You might even be aware of cross training, like cyclists who also hit the gym. But did ...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters. Current tactical fitness tests have evolved from 1.5- to three-mile timed runs to ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...