Sitting at your desk and hunching over your phone for long periods can wreak havoc on your posture, leading to rounded shoulders, tightness and upper-body pain. Slouching can even shorten the muscles ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

Neck rotations improve blood flow and flexibility in the morning routine. Platysma stretch helps in firming the neck area and prevents sagging skin. Pout and tilt movement activates both neck and ...