Then, it stabilizes again, until you pass your anaerobic threshold, when it spikes higher and continues to rise. These two ...

During the transition to anaerobic glycolysis, blood lactate levels begin to rise; this rise in blood lactate concentration above resting levels is considered the Aerobic Threshold. By having athletes ...

For instance, the anaerobic threshold might be 80% of the maximum heart rate for a recreational athlete but as high as 95% for an elite athlete.

The higher your anaerobic threshold, the faster and longer you can run without tiring out, according to Horan. Running economy is a measure of how fast you can run using a given amount of oxygen ...

To sum up, a threshold set is a long workout in which the swimmer must speed through the set. For that reason, the required effort should be located between the aerobic and anaerobic zones.

Lactate threshold is a good predictor of athletic endurance performance. The lactate threshold is a point during physical activity where blood lactate builds up faster than your body can remove it.