Training for a half marathon is quite hard and requires exceptional commitment, as it is a distance that demands extraordinary physical performance and, therefore, should not be un ...

Who knew that two simple letters--an--could make all the difference in triathlon training? Frequently referenced, but often misunderstood, the difference between the terms aerobic and anaerobic seems ...

Recently, low-intensity training, specifically training below the aerobic threshold, has continued to rise in popularity. How can you quickly and easily estimate your aerobic threshold, without ...

Scott Johnston, who coaches accomplished ultrarunners Tom Evans and Ruth Croft, outlines his go-to training method for ...

Johnston developed a strategy to increase training load on frontier fibers directly while keeping heart rate well below ...

The monitoring of an athlete's exertion during performance is often done through personal heart rate zones. Heart rate zones can be categorized based on the heart rate of basic, tempo, and maximum ...

A few weeks ago, I had the opportunity to try out INSCYD Performance testing, the same as used by Jumbo-Visma, Alpecin-Fenix, Team Movistar, and other professional teams across endurance sports. To ...

Who knew that two simple letters--an--could make all the difference in triathlon training? Frequently referenced, but often misunderstood, the difference between the terms aerobic and anaerobic seems ...