But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic exercise, experts say you don’t have to ...

Who knew that two simple letters--an--could make all the difference in triathlon training? Frequently referenced, but often misunderstood, the difference between the terms aerobic and anaerobic seems ...

Endurance athletes (runners, cyclists, triathletes, etc.) often have an aversion to strength training. They think the added muscle that comes from lifting weights and engaging in other “anaerobic” ...

Think about how you feel doing your 12-3-30 routine on the treadmill versus during a high-intensity interval (HIIT) class. You probably feel like you could maintain that first one for a pretty solid ...

Success in many sports is often determined by speed, strength and power. The sprinting, jumping and powerful movements needed in most competitive sports are good examples. Such competitions require ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." On practically every “types of aerobic exercise” list, cycling is one of the primary examples. And for ...

Walk into most fitness centers and you will find an area designated for aerobic exercise and another for anaerobic training. Treadmills, ellipticals and indoor cycles dominate the aerobic area while ...

Total-body workouts that combine resistance training and cardio through high-intensity interval training (HIIT) are some of the most effective ways to build muscle, burn fat, and boost cardiovascular ...

Learn why cyclists are adding kettlebells to their routines for functional power, improved power transfer, and core control ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. The word aerobic literally means "with oxygen." When an athlete exercises in an aerobic zone, ...