With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...
With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...
Anantasana is a reclining posture that requires both stability and balance. Here’s a step-by-step guide: Begin by lying on your left side, ensuring that your legs are extended straight. Stretch your ...
‘Anantasana’, still unknown to most yogaholics, is used when other poses fail to help get rid of pain in abdomen and hamstrings. LUDHIANA: A latest hit from ‘Cocktail’ — a ...
Be it engaging your core muscles, stretching your hamstrings, or opening your hip flexor muscles, incorporating the sleeping ...
Ankita Konwar gave us fresh fitness goals with snippets from her Sunday routine – for the weekend, Ankita worked on her movement and balance. Ankita Konwar is our yoga inspo. Ankita, wife of TV ...
Alaya F is a true-blue fitness freak. Previously, she displayed excellent balance and patience by doing a headstand and then making a perfect landing on a gym ball. The actress began her exercise ...
Yoga can play an important role in treating obesity. Yoga techniques affect the internal organs, endocrine glands, brain, mind and other factors concerning the bodymind complex. Yoga can play an ...
Ananatasana, also known as the Sleeping Vishnu Pose looks like a simple pose but it isn't. Doing it properly can help you benefit in more ways than one. Everything you need to know. Sleeping Vishnu ...
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