Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

When you’ve got everyone from basketball players to fibromyalgia sufferers in your comments section hailing this stretch exercise as a game-changer, you know you’re on to something good. Try fixing ...

Most people can start ankle rehabilitation exercises within three days after the ankle injury, if it’s not too severe. But there’s no set timetable. Listen to your own body, and follow your doctor’s ...

Pain from a sprained ankle can last weeks, even months. Doctors say there are ways to help the pain and prevent getting hurt again. Other WRAL Top Stories Anne Cunningham sprained her ankle two weeks ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

“A typical ankle sprain is a range of stretching up to tearing of the ligaments on the outside of the ankle, that support the ...

A simple yoga routine loosens tight spots, strengthens weak areas, and makes you a better, less injury-prone runner. For Rebecca Pacheco, yoga and running have always been intertwined. “I started ...

Learning to tread water is not easy. Many candidates struggle with treading in military training programs that involve water competency, diving and life-saving duties. The unfortunate reason is that ...