A woman interested in getting back into exercising after years away asks, what kinds of exercise are important during ...

I’ve been training clients for almost two decades now, and I’ve noticed a pattern. I can get a pretty good idea of who will stick to their workout program and who won’t, based on their answer to one ...

Dr. Dylan Wyatt, an emergency medicine physician at Aspirus-St. Luke’s, offers some advice for easing back into exercise if you’ve been inactive for a period of time. It’s been said that “sitting is ...