As a provisionally licensed psychologist at Rivers Therapy and Assessments, I specialize in helping individuals facing anxiety, depression, or life transitions. Under Dr. Rivers' supervision, I apply ...
DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...
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