Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Proprioception is the body’s ability to sense its location, movements, and actions. Some health conditions can affect your proprioception and may require treatment, including physical therapy.

1 Department of Public & Occupational Health, EMGO Institute for Health and Care Research, VU University Medical Center, Amsterdam, Noord-Holland, The Netherlands 2 Department of Sports and Exercise ...