Medically reviewed by Amy Kwan, PT Key Takeaways Somatic exercises help you become more aware of your mind and body, which ...

Somatic pain and visceral pain are two distinct pain types that you'll experience differently. Somatic pain arises in the skin, muscles, and soft tissues, while visceral pain comes from the internal ...

Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the potential benefits of somatic therapy. You can find a somatic therapist via ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Have you ever taken a yoga class so intense that you left the studio with ...

It seems like there's always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle (like, extremely gentle) style ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...

I recognize the impact of trauma in my client's lives and seek to help them embark on a journey of healing and self-discovery. Many of the clients I support are dealing with the effects of past ...

Somatic symptom disorder (SSD) is a mental health condition that causes people to intently focus on their physical symptoms. This may cause distress or interfere with their daily activities. Other ...