I’ve taken up running again and decided to enter a half-marathon. I know I have to push myself to get ready for the race, but ...

Are you looking to be more physically active? If you’re planning to do more exercise or play more sports, beware of overuse injuries. Overuse injuries are any type of muscle or joint injuries that are ...

Every day, millions of youths in the United States participate in sports activities, from soccer fields and snow-covered slopes to baseball diamonds and ice rinks. It's called playing, but sports ...

BEFORE YOU RUN OR AFTER YOU RUN. THAT IS THE QUESTION. THE SCIENCE ON THIS AT TIMES CONFLICTING AND CONFUSING. SO WE ASKED JEFF DENGATE, RUNNER IN CHIEF OF RUNNER’S WORLD AND A VETERAN OF MANY ...

For endurance athletes, the difference between hitting a personal best and ending up sidelined often comes down to one key factor: movement efficiency. While physical therapy is commonly associated ...

Running a marathon is one of the most rewarding experiences you can have, and it’s not just the event itself you’ll remember — the months of training improve your fitness and mental resilience as well ...

A student at Western Colorado University's research focuses on the effects of a specialized rehabilitation program on ...

PHILADELPHIA (WPVI) -- Summer is the time for outdoor sports, working on the house, or making a lush garden. Along the way, injuries can crop up, often from overuse. But with a little preparation, ...

Runners enjoy lacing up their shoes and running. The endorphin rush felt after a long run or interval session can't be beat. But sometimes, injuries can keep us from doing what we love. What if there ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...