Courtney Reilly-Larke is the deputy editor of Forbes Advisor Canada. Previously, she was the associate editor of personal finance at MoneySense. She was also managing editor of Best Health Magazine ...

Branched-chain amino acids (BCAAs), include the essential amino acids leucine, isoleucine, and valine. BCAAs differ from other amino acids because they have a branched structure and are the only amino ...

There are a handful of supplement varieties that have become commonplace on any countertop or within any cabinet of the loyal gym-goer. Protein is a hearty, muscle-building staple designed to boost ...

BCAAs may support muscle growth and lower muscle damage and soreness. You may opt for creatine to improve energy and strength during short-term workouts, like powerlifting or soccer. You can use BCAAs ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Even with gyms reopening at limited capacity, it’s still safer to ...

Both your protein intake and dedication to resistance training make a difference in building muscle. I cover the mounting research on ways to enhance muscle growth, and researchers are always diving ...