Branched-chain amino acids (BCAAs) have beneficial nutrient signalling effects but paradoxically are associated with obesity, insulin resistance and type 2 diabetes mellitus (T2DM) BCAAs might be a ...

No supplement regimen is complete without a good protein powder, and there’s a good chance you already have your post-workout fix locked down. But when it comes to building a more well-rounded and ...

If you’re pushing through intense training, fast and effective muscle recovery is non-negotiable. It helps reduce muscle ...

This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. If you’re a gym regular, chances are you’ve been hearing some buzz ...

Fact checked by Nick Blackmer Combining protein powder with certain supplements can be safe and effective when dosed properly ...