To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Bring the fingers at the back, straighten the arms. Keep the chest open and raise the hands a little distance away form the spine. Wait 20 seconds, inhale, and exhale gradually. This exercise is ...