To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

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Back pain can be absolutely debilitating, but there are five habits medical experts recommend to ease aches and start moving again. Follow these simple steps, including making the right choice in ...