When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...