Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Stress and broken sleep do not just leave people groggy, they quietly chip away at the very immune cells that keep infections and cancers in check. A growing body of research now shows that chronic ...

The benefits of sleep may be more universal than we thought. We know it helps clear waste from the brain in humans, and now ...

Most people drastically underestimate how much their sleep problems affect their mental health. We treat sleep as negotiable–something to sacrifice for productivity or entertainment–not realizing that ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

Poor sleep quality messing with your daily productivity? Find out how it affects productivity and then learn about the solutions!

Good sleep patterns are vital as the brain flushes toxins while asleep Getty A study found that poor sleep can negatively impact how well the glymphatic system works The system works by collecting ...

Please provide your email address to receive an email when new articles are posted on . Older women with increasing daytime sleepiness had roughly double the risk for dementia vs. those with stable ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

It's estimated that on average, dogs sleep around 12-14 hours a day. Of course, many variables can influence how much sleep any individual dog gets and needs, including the activity of people and ...