Proprioception is your body’s ability to sense its position and movement in space. It helps improve coordination and balance ...

Study Design Cross-sectional study. Objectives This study aimed to investigate whether measures of balance correlate with measures of ankle proprioception — ankle joint position sense and movement ...

The number of people and the interest in participating sports and physical activity are increasing in the last few decades. However, this situation causes an increase in sports injuries, as well.

Perturbation-based balance training might be one of the most versatile fitness techniques you’ve never heard of. Touted as a way to prevent falls among older adults and those with neurological ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Perturbation-based balance training might be one of the most versatile fitness techniques you’ve never heard of today. Touted as a way to prevent falls among older adults and those with neurological ...

Phillipe Petit is well-known for his death defying high wire walking between the Twin Towers, across Niagara Falls, the Eiffel Tower and many other buildings. Aside from the euphora from a successful ...

By adding grapevine walks to your routine, you can improve your coordination skills. The exercise requires you to ...

Phillipe Petit is well-known for his death defying high wire walking between the Twin Towers, across Niagara Falls, the Eiffel Tower and many other buildings. Aside from the euphora from a successful ...