Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Falls are the leading cause of injury for adults 65+. Learn balance tips, exercises, and when to seek physical therapy to ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

The number of people and the interest in participating sports and physical activity are increasing in the last few decades. However, this situation causes an increase in sports injuries, as well.

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...