Ballet yoga is a dynamic fusion of yoga moves and dance that is particularly designed to help you build strong and lean muscles. You can now revive your workout by adding some dance and yoga to your ...

Do you like yoga? Do you like dance? Have you tried the two . . . together? Thanks to the Wanderlust 108 Festival I attended last weekend, I got a taste of dance yoga for the very first time. I knew I ...

There is no shortage of ballet, yoga and Pilates studios offering classes in most metropolitan regions including Atlanta. But now, barre studios are appearing, advertising a trendy new type of workout ...

Throughout the year, espnW's essay series will feature pieces about moving forward. I laid across my yoga mat, my arms curled under me in the form of a push-up, my torso barely lifted. Each stretch ...

Assistant Beauty & Health Editor Laurel Pantin chats up Figure 4 Yoga founder Kate Albarelli about her ballet-inspired yoga. Photo: Courtesy of Equinox With training for the ING New York City Marathon ...

When I first heard about shakti dance, I hoped it would be an interesting amalgamation of yoga and dance that could teach me a thing or two and make me feel good. I'd tried various types of yoga in ...

Keystone Ballet Academy will begin offering yoga classes for children and adults ages 12 and up on Monday evenings beginning in January at its studio within the CAN BE Innovation Center. Pictured are, ...