1. Lay flat on your back on the floor, with your feet 1.5 shoulder widths apart, grip a straight bar, overhand shoulder width apart and hold the bar straight up above your chest. 2. Bench your elbows ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GUYS TEND TO think of training their chest as zero-sum game. The broad consensus is that you need to ...

Finding out about floor flys was a game changer for me. It became an exercise worth doing, compared to its bench version, which can lead to the infamous shoulder or back pinch many regular gym-goers ...