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We know weight training prevents muscle loss after 40, but what 3 moves should you start with?
Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...
A barbell complex is a version of a strength circuit where all the exercises are performed with a barbell and with no rest. Ideally, you would flow from one exercise to the next with minimal trouble ...
View post: Microplastics Have Been Found in Human Arteries. Here’s Why Doctors Are Paying Attention View post: The 2026 Edition of Port Charlotte 18 Year Old Scotch Just Dropped! Here’s How to Score a ...
FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...
Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...
Still associating barbell exercises with 1980s Russian weightlifters? Well, don’t. They're one of the most powerful–and not to mention versatile– ways of building muscle and overall strength, ...
Coventry, UK - February 02, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of Olympic bumper ...
Work smarter, not harder.
Plus, common mistakes to avoid.
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up ...
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