For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

This week's workout comes from Clay at Lifetime Athletic Club. Clay breaks down some simple, basic moves you need for any dance class. First up, a simple walk forward and back. Next is a step-touch ...

Carlos Herrera has found the most infectious, enjoyable workout he’s tried in his 63 years. Herrera, along with dozens of fellow Quad-Citians, has discovered the aerobic dance program called Zumba.

CLEVELAND, Ohio -- The Cavaliers Scream Team is known for their high-energy performances and now you can learn the skills behind the moves. The Q Arena held their first round of auditions Sunday where ...

Trump-Musk row fuels 'biggest crisis ever' at Nasa Putin warned of dual threat to Russian economy: "Countdown to a crisis" Tyler Perry’s new Netflix movie lands impressive audience score after ...

The 1980s may be long past, but our love for Eighties aerobics dance moves will never die. On The Tonight Show, Jimmy Fallon challenged actress and model Kate Upton to an “’80s Aerobics Dance ...