Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

SHREVEPORT, La. (KSLA) - “After play, I want to have my own camps, " says Bilal Richardson, Shreveport Mavericks center. “So, it’s good to sit behind Coach Ellis and learn from him.” With decades of ...

Clint Capela has still not progressed to doing any contact work or basketball activity. But Hawks coach Lloyd Pierce had a little good news Wednesday, in that the Hawks’ new center has made progress ...

NC State men's basketball provided us with an inside look at practice sessions, so we're sharing that with our readers! RALEIGH, N.C. -- In fewer than six weeks, NC State men's basketball will tip-off ...

KINGSPORT, Tenn. (WJHL) — The Kingsport Department of Parks and Recreation is hosting a four-week basketball skills and drills camp this month to give children ages 5 to 12 an opportunity to learn the ...

CHAPEL HILL — UNC basketball had an open practice for media members on Thursday, Oct. 4, inside the Smith Center. For 30 minutes, the Tar Heels stretched and went through drills on Roy Williams ...