Kim and Kalee of Sorey Fitness on MSN

Is Tony Horton’s Power of 4 on BODi Worth It? My Review

Tony Horton’s latest workout, Power of 4, just launched on Beachbody on Demand. The 90 day workout program includes 25 unique workouts designed to get you results at home, but does it work? Spoiler ...
Business Wire

Beachbody Performance Energize Pre-Workout Named 2024’s Best Pre-Workout Performance Supplement by CNET

EL SEGUNDO, Calif.--(BUSINESS WIRE)--The Beachbody Company, Inc. (NYSE: BODI) (“BODi”), a leading health and fitness company, proudly announces that CNET has recognized BODi’s Beachbody Performance ...
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
New York Post

Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...
NPR

Want to reduce soreness after a workout? Make time for this 4-step routine

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...
KSL

How the unusual workout of Katie Uhlaender turned her into a social media phenomenon

PARK CITY — At the USANA Center of Excellence in Park City, athletes are working on the muscles they're hoping they'll need in February. Many of the athletes who will represent the USA at the Winter ...