ARE YOU INTIMIDATED by the prospect of hitting the squat rack? Hoisting a heavy loaded barbell across your shoulders, then trying to drop down and stand back up under the weight? You're not alone.

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

Learn how to do a squat with proper form, explore popular squat variations and build the strength, power and athleticism used ...

Squats are a functional, lower-body compound exercise that builds strength in your glutes, core, hips and legs. It's a fundamental strength exercise that can be performed in so many ways, I have ...

This is part two of a home workout series! In this video, I cover easy variations of the pullups and the squats and give goals to hit before moving on to a harder exercise. Legal Notice: Consult a ...

The deep squat is a compound movement that engages the hips, knees, and ankles. It requires you to lower your body as close ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...