The following distills what most often helps my clients effect behavior change. While I frame it as what I do as a counselor, much of it should be useful in self help. Build on one's genetics and ...

In your relationship with your spouse or partner, have you ever had a moment where you felt, 'It's useless to say anything anymore'?Relationships that were once passionate can, before you know it, see ...

Let’s say there is a 9-year-old boy who is being treated at a residential facility due to his dysregulated and aggressive behavior. Like so many children in these places, he has a history of abuse and ...

The purpose of this article is to introduce my human behavior approach which will help people unpack and unblock the barriers that prevent psychological healing. This approach organizes human ...

Chronic pain represents a complex interplay of physical, cognitive and emotional factors that perpetuate suffering beyond tissue healing. Cognitive behavioural approaches aim to interrupt maladaptive ...

Classroom management is paramount to effective teaching. It sets the stage for a productive learning environment where students can thrive academically, socially, and emotionally. The psychology ...

In the face of growing global challenges such as climate change, pandemics, and threats to democratic values, traditional behavioral policy approaches are increasingly coming into question. The ...