In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

With warmer weather finally here, many people are excited to get outside to see and do more. Though gyms continue bustling and fitness classes remain popular year-round, this is the time of year for ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

Orange Theory trainer Rachel Swepson shows News On 6 the importance of cardio in your fitness journey. While many people shy away from cardiovascular exercises, Swepson explains that cardio is crucial ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

An analysis found that a shrinking waist size was responsible for only around a third of the cardiovascular benefits in ...